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Start where you are. Use what you have. Do what you can. ~ Arthur Ashe

The Mahalo Program

Aloha friends!

As I embark upon rolling out my new online art making programs, it felt appropriate to share here with you about how I pay it forward, or give back, or BOTH in my business model.  So, here it is, my Mahalo Program and the programs, non-profit organizations and groups- mostly local, some national, that I have had the pleasure of supporting and saying Mahalo! to over the past five years since I launched my art business!

The Mahalo Program is founded by the principal of living in gratitude as a way of life. Mahalo nui loa in Hawaiian means to live in thankfulness for the richness that makes life so precious.

How it works: On a rotating basis, I am delighted to select a worthwhile cause or organization to donate 5-10% from both the sales of my fine art originals and revenue generated from a selected Art with Lórien learning program.

Who We Support:

  • Standing Rock Official Oceti Sakowin Camp Seven Council Fires– To learn more about Standing Rock: ocetisakowincamp.org
  • Heal the Bay– an environmental nonprofit dedicated to making the coastal waters and watersheds of Greater Los Angeles safe, healthy and clean. To fulfill our mission, we use science, education, community action and advocacy. healthebay.org/
  • Art for Clare, Clare Foundation, Santa Monica, CA- 8th annual fundraiser for addiction and recovery services. clarefoundation.org/
  • Modjeska Ranch Rescue, Annual Art & Wine Fundraiser, Modjeska Canyon, CA- dedicated to finding homes for neglected and abandoned animals. modjeskaranch.com/
  • Grapes for Grads VI, VIII, Laguna Beach, CA-Scholarship fundraiser for college-bound students from Laguna Beach HS and LCAD. grapesforgrads.com/
  • Save the Arts – LAUSD, Los Angeles, California – Benefitting underfunded arts programs in Los Angeles public schools K-12 savethearts.net/
  • Haight Ashbury Psychological Services, San Francisco, California -Providing the community with access to quality mental health care. hapsclinic.org/
  • Age Well Senior Services, Non-Profit Serving Orange County, Laguna Woods, California -Providing Meals on Wheels, Transportation, Adult Day services and Health and Wellness Programs. agewellseniorservices.org
  • Whole Planet Foundation– their mission is poverty alleviation through microcredit in communities around the world that supply Whole Foods Market stores with products. wholeplanetfoundation.org

 

Thank you for reading and I invite you to share your contributions via comments and connect to me via my Facebook page, explore my Art with Lórien art classes on YouTube, and if you would like to make sure you are notified about more content like this, join my newsletter here to be the first to know when I offer my new programs, including early bird specials and exclusives!

May your days be filled with a sense of wonder, love and the spirit of Aloha,

In love, gratitude and beauty…

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Hello!  I am happy to be back writing here in my blog, after a turn-of-the-year hiatus and by demand of very clear, poignant and pivotal events of late. In this blog, I am embarking in an area that is not often openly talked about and is quite a complex, layered, and profound area of the human experience.  For some time now, what has been brought to my attention once again, is the grieving process, the stages of grief and my own personal layers of grief that began in earnest with the death of my six-year-old sister when I was eleven years old.  For me, grief had been a very scary and sensitive topic (death and dying included) and I avoided or denied those feelings with some underlying.  I was a young girl, just in the 6th grade and the space and stages of grieving were paused and delayed in earnest until I was about eighteen years old and a freshman in college.  It was a car accident where I was injured, shaken up and overall, experienced trauma and stress, and was the catalyst to a profound spiritual awakening and the earnest start in my search for meaning and truth.  It also was the impetus of my own conscious grieving process of the physical death of my only sister and my desire to connect with her spiritually.  This process has been a constant, as with every death “out there,” all loss and grief is re-triggered for me.  And like everything in life and personal growth, progress not perfection has been my ally as I continue to navigate the many losses and feel the grief in my life and in the collective.  One of the ways that I process and integrate loss and grief now is through my art practice and I will be blogging more about art, healing and grief in subsequent blog posts… stay tuned.

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Here are my observations right now and what inspired this post today.  The veils are certainly thin these days, and I am being reminded once again how truly precious life on Earth is, to cherish every moment and to continue to LOVE above all else, especially when the external realities are extreme and polarizing.

sobonfu Sobunfu and I at the Rowe Center, MA, June 2000

This is from January 19, 2017: Today I started my day like many others, morning rituals, welcoming a new day to embrace, embark and do my very best.

I learned of the passing of one of my very special teachers, a powerful healer named Sobonfu Somé. I do not know the details of her passing to the Spirit world other than the fact the she was with her family in Burkina Faso. What I do know deep in my bones, is the impact that she had on me and the sweet memories I have with her, studying her books, learning from her culture, the Dagara in Burkina Faso and most importantly, being with her in sacred ritual at the Rowe Camp and at the Omega Institute in NY, both in 2000. Her name itself means, “keeper of the rituals” and her work and legacy touched many many lives here in the West.

I was introduced to her work through another teacher and mentor of mine who has also passed, Joy Parker, who was studying with Malidoma Somé. I was excited to study with him but destiny guided to study with Sobonfu instead! After devouring her books, I was able to be with her in person at one of her grieving ritual 3-day retreats, this one at the Rowe Center. It was powerful, transformational and taught me about honoring the sacred in everyday life, to honor my ancestors and to embrace grief, something that was and still is a life long learning curve.

Sobonfu also taught me about the sacred element Water. She founded Wisdom Spring, working diligently to provide various villages in West Africa with drinking water and to provide resources for education through its various programs including Art for Africa and Walking for Water.

Ironically (or is it?), there is a Grief Ritual scheduled for March 2017 near Washington, D.C.

Anyway, I’m continuing to reflect on how knowing of and receiving Sobonfu’s life gifts here on earth has impacted me and what more I can do to integrate and honor her legacy.  To learn more and benefit from her wisdom, visit http://www.sobonfu.com

It is comforting to me to know that she is crossing over to the realm of the ancestors and her Spirit endures through her work and us…

My reflections so far about Sobonfu and her teaching will continue in forthcoming blog posts and revolve around her legacy of discovering and sharing our gifts and for me that includes the healing, art-making and evolving through the grieving process.

Something that I heard today from another wonderful teacher/friend of mine, Georgette Star of the Life Blessing Institute, who said. “I’m learning to “share this intimacy of grief with others who can hold that level of sharing. What an incredible gift to connect heart to heart.”  And, with that my friends, I’ll share that my heART is here to heal, to teach and to inspire healing the hearts of others and the world through engaging intimately with the creative process.  I truly look forward to sharing my three new art program launches this spring which range from a foundations in art-making course to a program that facilitates a deep dive into your creative healing process with me as your gentle guide.

Thank you for reading and I invite you to share your contributions via comments and connect to me via my Facebook page, explore my Art with Lórien art classes on YouTube, and if you would like to make sure you are notified about more content like this, please sign up for my newsletter here.

May your days be filled with a sense of wonder, love and the spirit of Aloha,

In love, gratitude and beauty…

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Art with Lórien Studio set

Art with Lórien Studio Video Production Set

Hello My People!

It has been a bit since I have posted here, and I will just say that I have been involved!  Involved with creating and producing lots of art and art education content!  Whew!  Check it all out on my website, especially take a look at Art with Lórien, my fairly new online learning platform and community!  Woot!  I have also been up to the following hobby of mine, which is supporting women in the media.  One of my favorite organizations is the Geena Davis Institute on Gender in Media, an organization that engages, educates, and influences the need to dramatically improve gender balance, reduce stereotyping and create diverse female characters in entertainment targeting children 11 and under.

Also, I am a huge fan of the #heforshe campaign that Emma Watson launched with the support of the UN Women organization.  Check that one out and recruit your guys to support!  🙂

One of the “armchair” ways that I support women in the media, is my consumption of films that are directed by women, are written by a woman and/or feature stories about women.  One of my guiding litmus tests for the content of a film, is applying the Bechdel test.  What is  the Bechdel test you may wonder?  It asks whether a work of fiction features at least two women who talk to each other about something other than a man. The requirement that the two women must be named is sometimes added.

So, to solidify my commitment to my hobby and quest, in January 2016, I pledged to watch one film per week as part of the #52FilmsByWomen campaign sponsored by Women in Film.  What I am really excited about is discovering the #52weeks List of Gayle Nachlis, Women in Film Senior Director of Education, so many superb films on her list! I also learned about Film Fatales, a network of women filmmakers who meet regularly to mentor each other, share resources, collaborate on projects and build a supportive community in which to make their films. Here’s Film Fatales list of films directed by women streaming on Netflix USA, 245 and counting!

In other news this year on my journey, I went a red-carpet premier in Hollywood at the TCL Chinese Theater where the series was created and written by a woman.  Even though the content was not my style, too much violence and cursing, it’s always good to see a woman get up and address a full theater of guests (invited) viewers, supporters and talk about their vision being supported, funded and birthed into the world!  Super cool!

And, so as we approach the end of 2016, and my 52-week pledge, I am sharing what I have enjoyed so far… And, I do pledge to continue into 2017 and beyond.  With our evolving landscape, values, priorities and the balancing act that is occurring, there will be much to catch on the screen, big and small!  Enjoy and join the fun!

MY LIST from 2016 so far: (in no specific order)

Miss Representation- Watched this in 2014- a must see on the topic.

The Women’s List

Jenny’s Wedding

Joy

Bessie

Iron Lady

Mustang

Woman in Gold

What Happened Miss Simone?

True Cost

Diana

Tig

Tangerine

Trainwreck

Hello, My Name is Doris

All About Eve

The Story of Ruth

East Side Sushi

Séraphine

The Lady in the Van

Coco Before Chanel

Suffragette

Brooklyn

Carol

Joan of Arc: Virgin Warrior

He Named Me Malala

Diana Vreeland: The Eye Has to Travel

Hanna

Miss Potter

The Passion of Joan of Arc

Maggie’s Plan

Frida

India’s Daughter

Crouching Tiger, Hidden Dragon: Sword of Destiny

Zootopia

Me Before You

Dukhtar

Girlhood

Middle of Nowhere

Selma

Ride

Pariah

Orion: The Man Who Would be King

The Letters

Big Stone Gap

Under the Same Moon

Testament of Youth

Still Alice

What Other Couples Do

A Ballerina’s Tale

Conviction

The Intern

Me Without You

Under a Tuscan Sun

Ai Wei Wei Never Sorry

Citizen Four

 

and counting…

And, please take a look at a blog post here from earlier this year that features a new documentary called Seeing Is Believing: Women Direct by friend Cady McClain,  She is directing, writing, and producing along with Kate Super.

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my Facebook page, check out my Art with Lórien art classes on YouTube, get to my website, or email me at artwork@lorieneck.com.

May your days be filled with a sense of wonder, love, creativity, adventure and play!

In love, gratitude and beauty…

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insta_WaterIIIWith one of my healing Water paintings, Water III. To lean more about my Water Series, click here.

I am thrilled to start up a new blog series theme: Artist Interviews.  In this blog series, I will be interviewing inspirational artists and will sharing these insightful and inspirational messages in a variety of ways that I look forward to launching soon!  For now, I am sharing the first interview of yours truly.  In 2014, I was interviewed by Art 4 All People as part of an art exhibition focused on arts and healing.

Here is the interview, short and sweet!

How would you describe Transformative Art? 

Transformative Art is art that reaches into the soul and acts as a mirror revealing the deep and rich inner beauty of the Self, as well as the shadow self.  It has the power to shift consciousness and not only raise the vibration of an individual, but shift the collective consciousness.

What inspires your own Art and what does Art mean to you? 

My own spiritual journey and quest for beauty, for what is true, and as a devotion to the Sacred is what informs and inspires my art practice.

In my experience, art serves as a visual response to the questions that one asks or that the collective is asking.  For example, questions about the nature of reality, what it means to be a Spiritual being having a human experience, or about what is possible in the human experience.

As an Artist what is the significance of doing Transformative Art in these times, in this century in the now?

If an individual feels the call to create and share their art with the world, the significance of doing Transformative art now is ad infinitum.  Art is a bridge between the mundane and the Sacred and has the capacity to bridge the gap of disparity between suffering and pure bliss. Artistic expression gives meaning and healing to the human condition.  Art is the glue of the Universe and provides a safe space for the Soul to rest and take refuge.  More than ever, art and artists serve as the foundation for the evolution of human consciousness.

 

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my facebook page, check out my Art with Lórien art classes on YouTube or email me at artwork@lorieneck.com.

May your days be filled with a sense of wonder, love, creativity, adventure and play!

In love, gratitude and beauty…

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I met Sara when we were seeking a great place and teacher to spin with this winter!  When I took that first spinning class with Sara, I knew that I had found what I was looking for; an inspired, passionate and motivating force of nature!  Sara was instantly our favorite guide leading us spinners (cycling and otherwise!) for our one-hour ride of what she calls “sweat therapy”!  And it was, as I felt not only sweaty from the intense cardio workout groovin’ to fun, uplifting playlists, but I had also received as a bonus, the feeling of release that is the often by product of a cathartic therapy session! I knew that I had to get to know Sara, and when I learned about The Fly Buddha, I understood more about what made her special brand of inspirational magic so tangible! Sara is a fired up more than survivor, but what I would call a thriver in life!  I am so happy that Sara said YES to sharing her inspirations with us here through my What Inspires You? Blog Series!  Thank you Sara!

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Raw, Emotional Humans

Raw, emotional humans. My favorite. So real. So strong. So present to the now. So willing to rise above. Acknowledging all their feels in every dark corner and in each ray of light. They hide nothing. Expression and truth is the game. Connection and growth is their goal. 

Once a month I lead a room full of THIS…pure, beautiful, unapologetic vulnerability. Men and women showing up, ready to give and needing to take. We talk cancer. We talk pain. We talk what is and what could be. On the table it goes for one to release and someone to pick up. It’s awesome. It’s powerful. It’s as uplifting as it comes. 

I leave those nights changed. My heart with more empathy and my mind greater depths of compassion. For the unfiltered truth is all that matters in the end. Humans being human – real, raw, expressive feelers – ebbing and flowing, leaning and bracing as we journey together on this ride of life.

Raw, emotional humans. This is what inspires me. xoxo 

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Warrior DTLA
Bio:

Just months after my 30th birthday, I was diagnosed with cervical cancer. It hit me with the weight of a ton of bricks. My life suddenly filled with uncertainty, the future no longer a guarantee, and the days of motherhood stripped away from me before I had the chance to create miracles of my own. I spent the weeks that followed with a heavy heart focused on survival and acceptance of this altered life.

Then I got an introduction to the Southern California Reproductive Center where a beautiful new focus, one centered around hope and the possibility of “mini-mes” one day, gave me something to look forward to – something to carry me through. Under the care of Dr. Surrey and his staff I was able to freeze 18 eggs before beginning my cancer treatment.

Now, three years later and cancer free, I’m happy I gave myself this gift! I have so much excitement in my soul thinking about the next chapter of my life when I get to play the most important role I could ever imagine – that of a loving, grateful mama.

After my experience, I felt pulled to bring more awareness to egg freezing as an option to women diagnosed with gynecological cancer as well as provide financial assistance and resources during the process. Saving my eggs brought hope into my life at an extremely hopeless, fear-filled time. It is my mission to give this same powerful sense of hope and beautiful gift of motherhood to every woman who faces a similar journey through my foundation, The Fly Buddha

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” 
― Pema ChödrönThe Places That Scare You: A Guide to Fearlessness in Difficult Times
Contact Info:
Sara Krish // Founder, Mentor, Cancer Warrior
Follow on IG/FB @theflybuddha

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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

~ Denis Waitley

When asked to explore the topic of BE LOVE from my friend Kat of Gently Moving Forward, I felt overwhelmed and still do honestly. The topic of Love is no small thing. Artists of all kinds, from fine artists to songwriters, authors, screenwriters, dancers, musicians, actors and on and on have been diving deep and pulling up expressions on Love for millennia. I am reminded of something that a good friend and mentor said to me once, ART is like LOVE, it’s not easy to define or contain, Love is endless like the ocean. So, with that, I will contribute my current musings on this call to explore “Be Love.”artist palette

My artist palette, water series.

Love is finding a soul mate and life partner in the most roundabout and curious manner… I am amazed and grateful each and every moment of this miracle.Kevin and I

LOVE with Kevin

California Adventures!

Love is Mother Nature in all of her manifestations, the vast oceans, rivers and lakes, the rich and varied earth forms, the life-giving air, and transformative fire. She is my core inspiration for most of my artistic expressions in painting. The four primal elements and our home planet Earth give Love to us so abundantly and freely without any complaints, demands or refusals. She is always giving selflessly.mamma ocean

The majesty of mamma ocean

Love is the joy of creativity in any medium. I create art through painting and I have also discovered the joy of cooking for others in what I call my “creative kitchen.” I believe that conceiving of and preparing a meal for a beloved and loved ones is a simple necessity that has become one of my creative expressions throughout the days… as the saying goes, “a girl’s gotta eat, right?”creative kitchen

Home-made meal for two!

Love is the creatures of all types—four-leggeds, winged-ones, swimming ones, creepy crawlers, buzzing bees and the humming birds…. Every day I am in awe of our co-habitants and Spirit helpers. Love exemplified.wild dolphins

Sweet sea soul companions

my babies

Angel and Shanti

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MuBee- a few weeks old!

Love is that profound knowing and love between my family, both biological and kindred-spirits in community. Love is when we just look at each other, communicate telepathically and feel each other through the breaths of everyday living, whether near or far.

Alisa and I

My inspiration, my sister Alisa and I at the tide pools

Love is feeling compassion and being loving to the Self and Other despite the emotions that are stirred up when seeing injustices, inequalities, imbalances, or the pain and suffering of any living being through inner or outer wars or violence of any kind. Being a highly sensitive and empathic individual has its benefits for sure, though we may feel too much sometimes. The key I am discovering through the gentle and ongoing practice of Self Love is to continue to love, accept and be at peace with all aspects of the Self and of Other. A couple of modern-day teachers who explore this perspective are Byron Katie according, author of  Loving What Is  and  the work of Matt Khan and his Love Revolution and book Whatever Arises, Love That.

The I Inside

Looking ahead with the drishti (or soft divine gaze of Love)

Love is “not taking it personally,” this principle being one of my key intentions for the year of 2016 and believe me, once I shot that arrow into the air and shared that intention publicly, the little tests showed up and sometimes continue. The inspiration for transformation is LOVE indeed!

And, lastly for now, Love is remembering Who I Am. After many years of awakening, of teachings from teachers, readings from astrologers channelers and the like, to meditation retreats in India, Central America, across the US and beyond, guided rituals, self-help and psychology books, volumes of personal journals and on and on… One thing I have heard and seen over and over are these wise and simple words, Know Thyself, Remember Who You Are. And this my friends, is BEING LOVE and it’s free of charge, simply requires remembering more in the game of remembering and forgetting.

I leave you with one of my favorite poems on love by Rumi.
Let us fall in love again
and scatter gold dust all over the world.
Let us become a new spring
and feel the breeze drift in the heavens’ scent.
Let us dress the earth in green,
and like the sap of a young tree
let the grace from within sustain us.
Let us carve gems out of our stony hearts
and let them light our path to Love.
The glance of Love is crystal clear
and we are blessed by its light.

~translated by Azima Melita Kolin

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my Facebook page, explore my Art with Lórien online classes or email me at artwork@lorieneck.com.

In love, gratitude and beauty…

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Art to Awaken Your Heart, Nourish Your Spirit

www.LorienEck.com

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mermaid and angel

For my “Be Inspired” series of blogs, I have invited kindred spirits from a variety of backgrounds and specialties in life.  Today, I am happy to feature a Guest blog post from my partner in life and love today, Kevin.  I have known Kevin for over thirteen years, after our spiritual lives began bringing our lives together.  Our shared values and interests continue to be source of inspiration and nourishment for us both.

INSPIRATION

Stepping out in a world blustery with expectations and demands, it can be easy to overlook essential inspiration. We remember to take our next breath, but even now, are we inhaling slowly and deeply… appreciating the gift of life itself, grateful for the simple pleasures and sustenance all around us? When the power goes out, we feel at a loss, but what do we feel when we forget to appreciate art, music, nature, or the value of relationships? The soul can silently wither, until the day we wake up, perhaps wondering… what happened?

So it is with great joy that I write this, recalling elements that inspire me and invite my mind to soar and dream of yet-unseen possibilities. May everyone who reads these words answer their own inner invitation to reconnect with feelings and memories that raise their eyebrows, lift their hearts, and spark the imagination.
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THE WONDERS OF NATURE

Whether walking by the seashore or trekking through distant lands, tranquil moments in nature provides an endless source from which to fill myself with appreciation. Watching flying fish soar great distances in the Galapagos Islands, and snorkeling with penguins and hammerhead sharks. Gliding over feet of fresh powder on Copper Mountain. Basking in the glow of fireflies and chirping frogs at Fort Shantok State Park. Enjoying sunset after sunset with my beloved. The list is endless!

Gpgs penguinsA few friendly penguins keeping me company in the Galapagos.

SunsetThe wonders of nature are a gift, when our eyes are open.

LEARNING

I am so grateful to my parents and teachers for my education. I love libraries and bookstores for keeping their doors open as long as they are able. Throughout life, my worldview has been illuminated by inspiring treatises such as The Power of Myth with Bill Moyers and Joseph Campbell, Dawna Markova’s No Enemies Within, Shunryu Suzuki’s Zen Mind, Beginner’s Mind, and Anodea Judith’s essential Wheels of Life. These greats show us pathways to live more fulfilling lives.

DELICACIES

Like a lemon tart that makes the tastebuds sing. Or homemade gourmet pizza on cornbread crust that is pure comfort. Cooking, and cooking together, is a wonderful creative experience. I love appreciating the sunlight, rainwater, and care and tending of the thousand unseen hands that helped deliver the bounty of ingredients to my countertop. And the sights, sounds, tastes and experience of preparing a meal are all joys to be savoured.

food-blogHomemade delicacies. The fun is in the making!

FORTUNATE COMPOSITIONS

I’m inspired by movies like Groundhog Day, that remind us that our actions make a difference. Foreign films and films like Julie & Julia that remind us that life may be full of recipes but is not a formula, and every life has something valuable to teach and to tell. And they also remind us to follow our dreams.

ThereIsNoSpoon

Music can comfort the soul, and beautiful artwork reflects meanings and emotions that provide healing and guidance along the way. Literature, like A Confederacy of Dunces, dances with a musicality of language, with the authenticity of well-worn clothes and vulnerable humanity. And artworks and architecture stir the soul, from Monet’s Water Lilies at the Musée de l’Orangerie, to timeless gardens of the Shinto Palace above Kamakura, to the jewel box of Sainte Chappelle.

The Jewel Box of Saint Chappelle // Lórien Eck’s Water IV

INNER WORK

Throughout my life, I’ve been fortunate to experience spiritual awarenesses firsthand, such as the lotus flower experience, where the awareness of one’s body drops away, and one experiences their life force as a phosphorescent flower rising up the spine and blooming through the crest of the head, unfolding endlessly like a holographic chrysanthemum. There is definitely more going on here than meets the eye! This directs my life toward valuing inner work… defining and redefining my own life, and realizing the qualities that give rise to a better world. Encouraging myself to dream in this way, with a sense beyond limitations and boundaries, can give our lives meaning beyond this fleeting existence, knowing we are threads in a much grander, greater tapestry.

innerwork

LOVE

At the end of the day, there are the relationships that make it all worthwhile. The love of family and friends, and a partner in life to walk along the shores of life, share the vistas, and enjoy every step along the way, each and every day. Reflecting on this, I feel as though I’m fulfilling the hopes of my dear, departed Aunt C, who still reminds me “do good things, not dream them all day long, and so make life one grand, sweet song.” Living life fully is a grand adventure. I am thrilled beyond words to have a magnificent, extraordinary partner to share it with. Let’s do this!

 

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BIO

A lover of life, adventure, and understanding it all the best we can, Kevin Helms brings a true appreciation to the life around him. He is a gentle guide through the dark waters of modern times, helping others see their own light and shine brightly. His calling includes work as a writer, editor, and meditation teacher.  Connect with Kevin at Copy Caravan.

 

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