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Archive for the ‘Raising Awareness’ Category

Happy New Moon Monday all!  I met John in Northern New York where I worked and studied for my M.Ed. degree from St. Lawrence University, a beautiful country setting along the US-Canadian border.  Knowing and witnessing John evolve and grow over the years has been such an inspiration to me! I had the pleasure and privilege to teach Reiki to John and his mom Diane, as well as support John in becoming a Reiki Master Teacher.  He is a gifted healer and wise beyond his years, if you are in the SF Bay Area and require a transformative healing session, I highly recommend John, his hands are angelic, intuitive and compassionate beyond words.  A hearty thank you John for an inspired blog post!

 

I was recently asked: What inspires you?

I have to admit…it’s a somewhat difficult question… but not for the reasons one might think. It’s not that I have difficulty finding inspiration; in fact it’s much the opposite! There are SO MANY sources of inspiration for me I don’t even know where to begin! The world is filled with so much beauty, so much love, and so much joy, if we just open our eyes and hearts to see and feel it!

Personally, one of the biggest inspirations for me is when I see other people living their truths, and creating the lives they want to live! I’ve had, and have SO many amazing people in my life! My mother Diane was one of the biggest inspirations in my life! Although she passed on over a decade ago, her memory continues to inspire me. She was a loving, kind person, who would not speak down to anyone, but would speak out and stand against injustice, with such a HUGE heart, that she would always give to those in need, if she could, while keeping just enough for herself! As a result, I have never felt *poor* no matter how few material comforts I have.

mom DianeMy mom Diane on her wedding day.

I’ve been inspired by many others, including my friend Relani, who helped me to see myself as whole and beautiful as I am at a young age, helping me be comfortable with myself as a queer and gender fluid person. Through Relani I was introduced to Lórien!  Seeing all the beauty Lórien has put out into the world through her art, her organizations that give back to communities in need, and the healing work she does has propelled me down a path of not only self-healing, but the healing of others and the planet! From her I learned Reiki, and was introduced to MANY other amazing spiritual and inspirational people! Today I am working as a Massage Therapist helping people ground and heal their bodies with manual manipulation and Reiki, as well as teaching about plant-based nutrition, juice fasting/cleansing and detox, as well as working for human rights issues, and protections for animals and the planet!

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This brings me to something else that inspires me: Gratitude. Whenever I see people giving thanks for the things they have, especially those who have little, inspires me to feel grateful for all I have, and reminds me that I’m here for a purpose, which is to share my Light and Uniqueness with the world, and add to the collective healing of our planet and all its inhabitants! Having and expressing gratitude every day brings more abundance and beauty into my life, as the focus gets shifted from *not having* to being truly *rich*! Even though I don’t focus on material wealth, I’ve found the more I express gratitude, the more I receive the things I need and desire. The law of attraction is very powerful and can give us everything we need, if we are grateful, and open to receive!

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There are so many other people in my life who inspire me on a daily basis: I could go on and on! I recently was introduced to an amazing spiritual man who has become my mentor, helping me with self-care (something we healers often forget about in our passion to help others). Because of his support I am now actualizing my dreams and moving forward at lightning speed after a few years of struggle, and am now creating new and amazing things! He continues to inspire me to challenge myself, and work through the difficult times with great joy in my heart, and with Love!

DanawithMissLoveDana and John

I’m inspired by my friend Dana Morrigan who has chosen to live her life authentically, and also hosts karaoke in the SF Bay Area, which is therapy for me. When I’m feeling stressed or down, there is little that can inspire me to great joy more than belting out one of my favorite tunes, while being surrounded by other folks who are also expressing their loving authentic selves in silly, serious, and playful ways!

karaokeJohn singing at Dana’s karaoke event

JezebelDelilahLove(Photo credits to  Nye Lyn Tho http://nyelyntho.com/ )

Although I have not formally met her in person, I feel incredibly inspired by my Facebook friend, Jezebel Delilah X (Vanessa Rochelle Lewis) who shares so much Love, insight, and truth, with such a degree of vulnerability and authenticity, she makes me want to do the same. I learn so much reading all of her insightful posts. She truly is a real life Magickal Mermaid Goddess, sending out waves of Love on a daily basis, showing me what true beauty really is!

 

NatureGorgeous Nature

I’m also greatly inspired by Nature having grown up in rural upstate New York. I love getting out and exploring the forest, going to healing hot springs, and immersing my body in the waters of Life; whether it be in a lake, river, or the beautiful ocean, for which as a Pisces, I am grateful to be living within sight of, from my bedroom window, just a short trip away! I always feel the most whole when I am surrounded by trees and plants away from the din of the city. It’s what balances and grounds me, helping to reset while living in a heavily populated city can be a bit chaotic at times, but still full of Love and amazing beings!  Going on a hike, alone or with friends is truly a walking meditation, as I connect deeply with all the wild plants and animals around me, and realize that I too am a part of nature, not separate, but one with!

healthynutrMy home fridge filled with all of my fave fresh, organic fruits and veggies

Seeing other people make positive changes in their lives also inspires me! I’ve had so many friends recently decide that it was time to no longer just sit and wait for things to happen, but actually get up and put the effort into making their goals and dreams come to fruition! Sometimes it’s something very small, for example, going to bed at a certain time to be well-rested, or practicing daily meditation, even if it’s just for five or ten minutes a day, or once a week with in a group setting. The point is, these people have started making changes, and working towards their goals, even if with baby steps. Seeing this, and the eventual fruition of some of these goals is extremely inspirational to me, which proves that I too, can achieve my goals, even if I need to start small and take things moment by moment, hour by hour, day by day and so on! There is so much Light and Beauty, and Abundance in the world for everybody! We just must take that baby step, and start healing ourselves, and manifesting our realities. I was touched and honored last week when Lórien asked me to be a part of this blog, having been inspired by something I had written. Even just doing this guest blog has inspired me to create my own blog on healing, healthy food, spirituality, joy, and creating the Lives we want, while being authentic and loving to ourselves!

With so many sources of Love, Creativity and Joy everywhere, how can I not be inspired?

John Bio pic 1

~ ~ ~ ~

John Graves has been practicing massage therapy, Reiki and energy work for more than ten years, having received his training at Sonoma College (formerly Western Institute of Science and Health) in San Francisco, under the tutelage of many wonderful teachers with varied backgrounds in many massage modalities, acupuncture, chiropractics, yoga, eastern thought, and natural healing!

John has received over 735 hours of training in advanced massage therapy, including Swedish massage, deep tissue, reflexology, energy work, pregnancy massage, pre- and post-event sports massage, and triggerpoint therapy. He is initiated and ordained into the Essene Way, studying Essene Mystical healing techniques and meditation and continues to study other styles of massage and healing work, including nutrition, herbal medicine, meditation and yoga, and looks forward to branching out into many different healing modalities.

***CAMTC Certified as an Advanced Massage Therapist in the State of California, ABMP Insured

Massage and Reiki With John: http://johngraves.massagetherapy.com

His blog can be found at: https://peacelovefoodbliss.wordpress.com/

 

Resources:

Connect With Dana Morrigan: https://danamorrigan.wordpress.com/

Swim With Jezebel Delilah X at: http://www.jezebeldelilahx.com

 

 

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Today I get to share the awe-inspired words of my close friend Kat!  We share a deep love for the ocean and for so much of what the islands offer us as pure and simple inspiration!  I look forward to being a Guest blogger on her Gently Moving Forward‘s “BE LOVE” blog series during the month of February!  Stay tuned for that in the coming weeks here!  And, now Kat’s offering…It’s so gorgeous and profound! xoox

What inspires me?  

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The Ocean is my biggest inspiration.

One of the things that Lórien and I have in common is our deep love of the ocean. Being near the ocean, walking at the beach and hiking along the cliffs is medicine for my body, mind and soul.  Swimming in the water with the wild dolphins in Hawaii is top on my list of inspirational activities! I will never forget swimming with the wild humpback whales in Tonga. Just thinking about being in the water with a mama humpback and her calf gets me inspired!  When I am in need of inspiration, one of the first things I will do is head to the beach. Even just 10 minutes at the shore can shift my energy level, provide clarity, and give me a fresh new outlook.

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That special place.

We all have special places that make us feel good. I am grateful to feel that way about my backyard. It is a private, “secret garden” filled with flowers, trees, birds, and a warm hot tub/spa.  A little time in my backyard every day helps me to stay grounded and inspired.  I love to drink a cup of tea and listen to the birds sing. The beautiful trees help me feel grounded and strong. Sitting or floating in the hot tub is very relaxing and can sometimes change my state of mind completely.  Do you have a special place where you go to recharge and get inspired?

 

Inspirational fuel

Seeing someone take a project from the initial idea stage to completion lights me up. Allowing that to fuel my own creativity helps to give me the courage and clarity to pursue my own dreams. That is the spiral path that I want to be on, moving upward along with others. Our dreams are possible and within our reach if we are willing to do the work. Willing to bravely nourish our dreams. Willing to put the time and energy into making them come alive. Willing to ask for help. There is much we don’t have control over, but consistently moving toward the directions of our inspired dreams is something we really can do.  Every step we take brings us closer. We may need gentle reminders sometimes.  Cultivating relationships with others who are choosing to live inspired lives can serve us tremendously. One of the things that I have learned is that it is not only OK to ask for support, it is essential!

Choose Love over Fear.

Every day we have a choice.  We can choose to move us in the direction of our inspirations or we can get stuck in fear.  Everywhere we look we can see either love or fear. One of the easiest ways to make decisions based in love is to take a few breaths and become as present as possible in the moment. Think about the choice at hand and notice how you feel when making your decision.  When we choose a love-filled choice, it will feel light. If it feels heavy, there may be some fear in your decision.  Play with this and practice it for a bit. You may find that you have your own unique experiences that will help you to make more compassionate choices. The more I practice this simple process, the easier it is for me to make choices aligned with love.  Choosing love over fear is one of the greatest contributions we can make in our lives, both personally and collectively.

Practice Ho’oponopono

Forgiveness, Love and Gratitude are my Trinity.  Through all of my years of study, the most powerful tools I have learned are Forgiveness, Love and Gratitude. When I am stuck, one of these three will help me to shift my energy to get back on the inspiration highway. The ancient Hawaiians had a practice of atonement called Ho’oponopono. This practice involved using forgiveness, love and gratitude to transform issues, relationship challenges and other things can block our creativity and access to inspiration.  The next time an issue comes up, hold it in your mind’s eye and repeat the following:  I’m sorry. Please forgive me.  I love you. Thank you.  Try not to judge yourself or others as you practice. Start with yourself and then move on to other people or situations from there.

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Take time to Retreat and Realign

Busy lives with many demands make it essential to unplug every now and then. I take myself on a personal retreat quarterly. Taking time to retreat helps me to review and reconnect with my goals, dreams and desires. These retreats ensure that I make time to bring more of my inspiration forward in my life. I look at what is working in my life as well as examining what isn’t working. There is something magical about choosing to align with what is working in our lives. By focusing on what is working well, we can tap into the flow of grace and ease in our lives.  Being in flow helps us to bring more of what we want into our lives.  Knowing what is working is key to help us to shift and release what isn’t working.  In these retreats, I allow time for rest, deep contemplation, integration, fun and inspiration!

Filling Up the Well.

In our modern-day world, there are so many choices and options available to us. While it is good to have many choices, sometimes it can be challenging to make inspired and aligned decisions. Learning to say “no” helps us to say “YES!” to the important things in our lives. Inspiration, like growth, is not a straight path. It is more like a spiral, evolving and moving forward. As we seek inspiration, it is important to be patient with ourselves and to practice self-care strategies that fill us up and support our body, mind and spirit. Self-care for me may be different for you. The key is finding what works for you!

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What do you do to keep inspiration alive in your life?

Gently Moving Forward,

xoxo kat - transparent

 

 

 

 

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Kathleen Nelson Troyer is the founder of  Gently Moving Forward. She works with organizations and individuals as a retreat leader, consultant, coach, trainer and mentor.

She leads intensive individual and group retreats to Hawaii and other sacred spots on our planet. She also facilitates family and systemic constellations and believes in the power of forgiveness, love and gratitude to transform our lives.

Kat lives in a seaside cottage with a magical garden 25 miles south of San Francisco with her fabulous husband John, three cats and one dog.

She loves to travel, cook and hike. She is passionate about living a peaceful, joyful and inspired life.

Kat is the author of The Gently Moving Forward Guide to Inner Wisdom that is currently available as a gift to her newsletter subscribers. You can find Kat and get a copy of her book at www.kathleennelsontroyer.com

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My featured Guest Blogger is Cady McClain.  I met Cady through a mutual friend from my childhood and boy am I glad that she reached out!  We connected through our shared interest and passion for women’s voices and representation in the field of arts, both visual and performing.  My video post on balancing the genders in the arts connected us online and I am so inspired and excited about the powerfully awesome documentary film that Cady is directing, writing, and producing along with Kate Super.  I promise, you will feel inspired and like me, looking forward to the release of her film.  Thank you Cady for being you and sharing your inspiration here and with the world!
Cady’s Blog Post:
For the past five months, I’ve had the honor and privilege of getting to interview women who direct film, television, and theater for a documentary I am working on called Seeing Is Believing: Women Direct. I’d like to share with you a little bit about a couple of women I’ve spoken to in order to give you a bit of the inspiration I’m enjoying!
Leah Meyerhoff is the founder of a group called “Film Fatales,” and graduated from NYU Film School with an amazing film called I Believe in Unicorns, a coming of age story filmed so sensitively, so creatively, I practically felt like she was whispering to my inner teenager. Film Fatales consists of female filmmakers who create “peer-to-peer mentorship” by meeting once a month at each others’ houses and participating in conversations that help each host with a topic related to the project on which she is currently working. This organization is also making a mark on the Independent film scene with its outreach programs and support of filmmakers on the circuit. I admire Leah so much I was practically shaking when I met her, but by the end of our conversation I felt quite at ease. She’s that kind of person. Incredibly well-spoken and clear, thoughtful and kind, super organized (which I loved), and without the slightest tinge of bitterness for the gender bias that is so rampant in our industry. She says that she “took the script and flipped it,” and I love that expression. Instead of identifying herself as being at the hand of gender discrimination, she proudly took on the label of “woman director” and created a whole movement of creative women who are now all owning their gender status and creating flourishing careers. I am proud to say I am now a fellow fatale!
 
Screen Shot 2016-01-07 at 8.02
 (This is Leah Meyerhoff with a traveling coffee mug that looks like a camera lens. A gift from me to her as a “thank you” for her wise words and journey!)
I also got to interview Deborah Kampmeier  whose first film, Virgin, had a huge run on the festival circuit, and whose second film, Hounddog, caused an international scandal due to its subject matter: the rape of a child. Honestly, I was very concerned myself about watching the film, but I’m so glad I did. It’s a beautiful film and nothing like what it was made out to be. Sensitively done, considerate and respectful to the issue of sexuality in a developing girl, and surprisingly insightful into female sexuality. Deborah works with a passionate authenticity and a deep respect of her and others “womanhood.” She understands things about being a woman that I never heard anyone say, or even suggest. Listening to her talk I was brought to tears by her commitment to her artistry, and her passion for her unique vision. Her work is daring, original, and important, and reminded me that I must take risks in my own work, despite everything.
Deborah
(This is a shot of my interview with Deborah, taken while playing back on my big screen TV!)
I think that is what really inspires me the most: women committing to their unique vision, despite all. No matter what anyone says, no matter what the statistics are, they persevere, the drive forward. Sure, everybody gets afraid sometimes. But these women (and many more) don’t submit to the fear. They continue to stay above water and true to themselves. There’s no being shut down by “the business” and all that talk about how you “have to compromise.” No mam. They talk about being clear about who they are, what they love, and how to work in spite of the obstacles.
And that’s inspiring stuff!
Here’s a link to a promo about the film: https://vimeo.com/145945236
And to the films’ FB page: https://www.facebook.com/WomenDirectors
Cady
(And this is me with Mr. Peanut, my loyal and loving super buddy.)

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What inspires you?  Sometimes life can feel flat, dull and dry. How do we change it up, keep inspired, happy and moving forward in the direction of our wildest dreams?  Maybe we lose sight of what our dreams are, what makes our heart sing or excites or moves us…  We are spiritual beings having a human experience and this can happen from time to time to anyone, especially if you are like me and tend to review, reflect and reinvent myself over and over again!

kalalau 2In one my fave places doing what I love… moving my body and Spirit near the sea…

We are creatures of change, of transformation and always evolving.  And, whilst moving along, my journey, purpose, joy and following my bliss can at times seem foreign and distant.  When I have found myself in those places or in a funk, which I have, one of the ways that I have navigated back to my joy out of sadness or fear is to look for what inspires me and sometimes this is jump-started by the simple act of taking a walk outdoors in nature…

gold sandBeauty is all around us, in nature, in the raw primal elements…

What inspires me is all around me, all of the time.  I find that it simply requires paying attention, being awake and being aware.  Sometimes, that’s easier said than done!  What I find works best is to keep it simple, be gentle, at ease and simply focus on what feels good.  What inspires me is the natural world on Earth, the cosmos, love, natural beauty, color, family, good friends, the ocean, kindness, puppies and all that is good in our world.  Truly there are infinite possibilities of inspiration ~ my motivation to stay inspired keeps me seeking and finding it.

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Here are some of the people, places and things that inspire, give me life and provide light to be my best self and to do what I am here to do!

outdoor labyrinthme and babies

alisa and frog

 

pink sunsetspring water venice masks stained glass and sunlight
pigment colors

 

lilies meemie  fire 2-up gold sand kalalau 1   color leaf

dotted leaves

 

 

 

 

 

 

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paris and K and me

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Let’s face it, it’s easy to slip into the habit of taking the simple things in life for granted and at times, forget what is truly of value, especially when those things of value cost nothing.  We are so fortunate in so many ways, nature providing abundant nourishment, life force energy and the essential basics of fresh air to breathe, water to drink and the heartbeat of the mother herself keeping us all nurtured and cared for.

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my facebook page, or email me at artwork@lorieneck.com.

May your days be filled with a sense of wonder, love, creativity, adventure and play!

In love, gratitude and beauty…

Lórien Signature fuschia_small

Art to Awaken Your Heart, Nourish Your Spirit

www.lorieneck.com

 

 

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Glam squadThe artist in her element with Water IV ©LEAD

1. I can be in my DIY “glam squad” mode and still work on my paintings!

Sometimes I will have a split commitment, so I’ll take a paint break, shower, get those hot rollers on, then come back and continue with my painting flow!  Love that flexibility!

2. I get to choose my material/content to explore in my creative life.

One of my most favorite aspects of what I do is the fact that my art practice is a personal laboratory in self-examination and an ongoing research project in what I love, what I value.  My original art collections reflect my creative process and the road less traveled that I find myself on steeped in truth, beauty and adventure.  I love this quote by Lena Dunham, “As an artist, you get the opportunity to write the world — or create the world — that exists in your fantasies. It’s a really beautiful thing to do.”  And this quote by legendary Italian curator Massimiliano Gioni, “Artists are people who do things with images in order to understand the world. They have a fierce desire to know themselves.” Oh yeah baby!

3. I get to choose which art materials I am making my art with.

IMG_0832_2Palette colors make me smile. ©LEAD

I love that we have access to so many art materials and tools to play with!  Today, artists can choose from a HUGE selection of store-bought art supplies and oodles of re-purposed surfaces, media and materials to create with.  My new favorite art supply store when collecting some materials is Lyon Art Supply. It’s one of three stores in a fairly small chain with a rad selection of papers, and sometimes “hard to find” tools that I use.  Also, it’s close to my studio and the best thing about this place, they offer a great and rare 30%! discount for teachers and students!  Awesome!

4. I get to listen to music of my choice and sing out loud whilst I work!

I have a secret passion for singing!  This is something that just a few people know about ’til now!  I used to sing in my classroom and my teenage students were often shocked and caught off guard as they thought,  “who does that?” 🙂  I heard something interesting about people and singing.  There are three places where folks sing freely, do you know where they are?.  1. in the shower 2. in the car, and 3. drunk karaoke! Let’s change that!

When I am in my studio, I am usually plugged into one of my fave Pandora stations… 80s, Indigo Girls, Fleetwood Mac, Ani DiFranco, Donna De Lory (to name a few), and belt it while I am painting or simply in studio.  Perhaps I’ll include an audio clip in a forthcoming blog post….

5. I can make a mess and be outdoors! AND I get to play and it’s super fun!

IMG_5971My blue hands. ©LEAD

I love making a mess and luckily, I don’t mind cleaning up after! Great fun indeed!  The ability to play, to be a child, to lose all sense of self-consciousness and of “doing it right” or having the “correct answer” is one of the rewards of honoring the call to live as an artist in these contemporary times.

6. I can make my own schedule according to the rhythms and cycles of nature.

Sunrise, sundown, seasonal changes, daylight savings, planetary shifts and the cycles of the moon.  I love all of these changes that we get to experience affecting our daily lighting, moods, temps, and keeping the energies alive and fresh.  The ability to be in sync and in harmony with these ever-changing cycles is one of my favorite aspects in keeping my microcosmic creative process in tune with the macrocosmic flow.

7. I get to break the “rules.”

The art world and the world at large operate on many layers of unspoken and spelled out rules and regulations.  One of the best characteristics of being an artist is the fact that although there are these tangible parameters that exist like the art world “market,” art fairs, galleries, critics, etc, bottom line–there is no True North for artists.  To walk the path is to create your own.  This is what is meant by breaking the “rules,” even those we make for ourselves; to create, innovate, re-invent and be willing to fail and to keep going is part of this journey.   One of my favorite quotes on this topic is from Marina Abramović , “When you repeat, you really lose respect for yourself… For me, the studio is a trap to overproduce and repeat yourself. It is a habit that leads to art pollution. Nothing new happens. You don’t surprise yourself. Artists are here to risk, to find new territory. Risk, especially when you are a known artist, includes failing. It is an essential part of process. Failure is healthy for your ego.”

8. I get “free dress” every day, not just sometimes.

IMG_1160_2The artist in her “free dress” mode. ©LEAD

I love fashion and I love creative self-expression, even if this means wearing an old tank top with worn-in yoga pants and Havaiana flip-flops!  One of the best parts of my day in the studio is the freedom I have to wear whatever I please, especially if this means my most functional and comfortable clothes.  I have worked in many job settings from corporate to educational institutions and have certainly worn the heels, the stockings, the pencil skirts and dry-cleaned shirts.  I loved those days too, and believe me, I will do it when necessary, yet nothing beats comfort and the freedom to move and get dirty without constrictions or limits!  Love my painting clothes!

9. I can work from home with a short commute of two flights of stairs=smaller carbon footprint.

As an artist, I have mainly worked from a home studio, a designated work space ranging from a small room to an outdoor studio to a garage space.  The best part of this setup is the commute is ideal and I feel so much gratitude that I can be green through my choice to work from home.  One of my last teaching jobs included a brutal commute during rush hour, round-trip to the far side of downtown Los Angeles.  That was certainly the toughest part of my day, waking up at 5am and getting home well past 6pm reminded me of what I truly value in life ~ quality time with my loved ones and less time in a car on the roadways!  A friend once said to me, “The quality of your life is reflected in your commute.” Wow.  Check this out.

10. I get to express myself and share my gifts and talents with the world!

Water V artist 1The artist with Water V at a recent art exhibition in Southern California. ©LEAD

And, lastly, I feel immense satisfaction from getting to be an artist today.  With so many ways to share our creations and expressions through social media outlets, networking and the internet overall, it’s such an easy pleasure to create and know that I can share my artwork with the world without many obstacles or fuss.  Success is guaranteed when we share our unknown with our community and keep on creating from our essential truth.

I leave you with these inspiring words for the artist in us all from one of my favorite artists of all time.

“Whether you succeed or not is irrelevant — there is no such thing, Making your unknown known is the important thing — and keeping the unknown always beyond you…” — Georgia O’Keeffe

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my facebook page, or email me at artwork@lorieneck.com.

May your days be filled with a sense of wonder, love, creativity, adventure and play!

In love, gratitude and beauty…

Lórien Signature fuschia_small

Art to Awaken Your Heart, Nourish Your Spirit

www.lorieneck.com

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fire I 95%Fire I, close up, 3’x4′, Mixed media on canvas, ©LEAD

Love is particular.

When you love someone,

A tangible, touchable someone,

The whole world opens up.

If you want to know the universe,

Dare to love one person.

All the secret teachings are here–

Go deeper, and deeper still.

The gift of concentration

Is the spaciousness that surrounds it.

Focus illuminates immensity.

Sutra 99

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight

(English and Sanskrit Edition, Lorin Roche, Ph.D.)

To love is to pay attention, to give attention, to tend to the being that is YOU or the being/s in front of you.  As I read this sutra above and allow its essence to permeate my awareness, my thoughts and feelings vacillate between the Self and the “other.”  Daring to love me, to know thyself through loving, tending to my own rich tapestry of intricacies is a day to day practice of tending my lifelong journey of wonder, magic, delight and actualization.  The word attention itself is derived from the words tender, tenderness, to tend to it.  Paying attention to the soul, the Self can be as natural as breathing, and is by default, a way of loving the Self.  We love ourselves as we pay attention to our physical needs, our emotional shifts, our thoughts about ourselves and our longings and yearnings in this life.  This way of perceiving how I love myself has been a refreshing, compassionate, kind and gentle way forward as I move forward on my life path.

Self love is the foundation for all other types of love.  Through my own deepening practice of Self love, I am progressively learning to love all else in a more attentive way… from my love for others, for the planet, for what I do, what I create, and everything else that I pay attention to that is outside the boundaries of this being that is Lórien.

love yourself_photog. unknown

Isn’t this perspective an exciting, beautiful and interesting method of loving the Self ?  Since this discovery, I have been in a constantly deepening state of awe, spaciousness and curiosity in love and life.  Awakening to loving myself in this way is transforming all of my interactions with others, from drivers on my morning commute, to my art students, to my more intimate connections, like family and close friends, and of course touching the details and entirety of my life existence in a way that is immeasurable, yet tangible at the same time.

I especially enjoy this line from Lorin Roche, “Love is a state of perceiving great value in the beloved.”  Love can therefore be a practice of paying attention and appreciating the layered nuances of the Beloved Self from the first moments of awakening in the morning to the last moments of alertness before falling into sleep and dream at night.  Aaahhhhhh…

Cast aside the ten thousand things,

And love only one.

Don’t go on to another.

Engage your lively awareness

With this one focus–

One object, one thought, one symbol.

Now go inside,

Find the center.

The soul, the heart.

Right here,

In the middle of the feeling,

Attend the blossoming–

Attention vast as the sky.

Sutra 39

The Radiance Sutras, Lorin Roche, Ph.D.

fire III palette_fuschia

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my facebook page, or email me at lorien@lorieneck.com.

May your days be filled with a sense of wonder, love, creativity, adventure and play!

In love, gratitude and beauty…

Lórien Signature fuschia_small

Personally Experienced and Recommended Resources

Gently Moving Forward

Change Your Energy, Change Your Life with Kathleen Nelson Troyer

The Radiance Sutras

Paths to Enlightenment in Everyday Life

as translated by Lorin Roche, Ph.D.

Elixir

Songs of the Radiance Sutras

Sample Track: Go There

www.lorieneck.com

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abundant thinking

Happy New Year 2015 my friends!  My wish for you is that this IS your BEST YEAR EVER!  How BIG are you dreaming these days?  What’s in your heart to BE, BEcome and express in this coming year?  We are still in the window of newness and opportunity, so if you are still feeling the transition from 2014 into 2015, it’s okay, totally okay.  It’s not an “overnight” thing, but a gradual process that require time and space.  One of the rituals that I found to be very helpful in my own transition around the end of 2014/New Year’s Eve was to dedicate a block of time to journal and move through a completion exercise that my friend’s Life Coaches Kat and Elizabeth of Journey Into Being Retreats created.  The exercise is guided through an audio Podcast as well as a written text and is a series of reflective questions for your journal.  Here it is for you to check out and do, Podcast: Completions.

Both whilst and after doing the Completions exercise, I felt so much lighter and most importantly, more complete with the last 12-month cycle so that I can move forward intentionally, powerfully, clearly and confidently into 2015!  I have BIG dreams, visions and am super excited to bring these immaterial realities into manifestation!  Woo hoo!  And, I look forward to sharing my creative dreams with YOU via my website www.lorieneck.com and here of course.

So far this year, I have been “in” my sunny outdoor studio painting two of my large-scale paintings within my Fire Series and larger Elements Collection. Here’s a little teaser about the amazing story and impetus for my latest body of work.

fire nov new 2Fire I-She (excerpt) 3’X4′ Mixed Media on Canvas

The inspiration for Fire and Water.
Legends speak of an ancient culture of advanced beings, submerged in the ocean and buried beneath the sands of time. Not of the lost city of Atlantis, but an entire continent known to us only as “Mu.” The inhabitants of Mu are said to have been artistically and spiritually inclined, and those immortal energies live on in the paintings and vision of Lórien.

Water IV Dec. 11Water IV, (excerpt) 4’X5′ Mixed Media on Canvas

I am looking super forward to sharing more about the magical and fascinating story of the Earth across time through my paintings.

Thank you for reading and I invite you to share your contributions via comments and connections and would love to hear your comments here, reach out via my face book page, or email me at lorien@lorieneck.com.

May your year ahead be filled with more love, more peace, more creativity, fun, adventure and play!

In love, gratitude and beauty…

Lórien Signature fuschia_small

Personally Experienced and Recommended Resources

Journey Into Being Retreat

Quantum Meditation and Transformation

The Reach Approach

Copy Caravan

Conscious Calendars

And, a fun Upcoming Cosmic newsflash  I just learned about from my friend Kathleen Whalen, a Vedic Astrologer and Conscious Calendars founder.

We have a comet visible in the skies right now in Orion’s belt.  http://www.virtualtelescope.eu/webtv/

Next LIVE viewing of the comet is Sunday January 11, 2015 20:00 UT.

 

www.lorieneck.com

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