Hello! I am happy to be back writing here in my blog, after a turn-of-the-year hiatus and by demand of very clear, poignant and pivotal events of late. In this blog, I am embarking in an area that is not often openly talked about and is quite a complex, layered, and profound area of the human experience. For some time now, what has been brought to my attention once again, is the grieving process, the stages of grief and my own personal layers of grief that began in earnest with the death of my six-year-old sister when I was eleven years old. For me, grief had been a very scary and sensitive topic (death and dying included) and I avoided or denied those feelings with some underlying. I was a young girl, just in the 6th grade and the space and stages of grieving were paused and delayed in earnest until I was about eighteen years old and a freshman in college. It was a car accident where I was injured, shaken up and overall, experienced trauma and stress, and was the catalyst to a profound spiritual awakening and the earnest start in my search for meaning and truth. It also was the impetus of my own conscious grieving process of the physical death of my only sister and my desire to connect with her spiritually. This process has been a constant, as with every death “out there,” all loss and grief is re-triggered for me. And like everything in life and personal growth, progress not perfection has been my ally as I continue to navigate the many losses and feel the grief in my life and in the collective. One of the ways that I process and integrate loss and grief now is through my art practice and I will be blogging more about art, healing and grief in subsequent blog posts… stay tuned.
Here are my observations right now and what inspired this post today. The veils are certainly thin these days, and I am being reminded once again how truly precious life on Earth is, to cherish every moment and to continue to LOVE above all else, especially when the external realities are extreme and polarizing.
Sobunfu and I at the Rowe Center, MA, June 2000
This is from January 19, 2017: Today I started my day like many others, morning rituals, welcoming a new day to embrace, embark and do my very best.
I learned of the passing of one of my very special teachers, a powerful healer named Sobonfu Somé. I do not know the details of her passing to the Spirit world other than the fact the she was with her family in Burkina Faso. What I do know deep in my bones, is the impact that she had on me and the sweet memories I have with her, studying her books, learning from her culture, the Dagara in Burkina Faso and most importantly, being with her in sacred ritual at the Rowe Camp and at the Omega Institute in NY, both in 2000. Her name itself means, “keeper of the rituals” and her work and legacy touched many many lives here in the West.
I was introduced to her work through another teacher and mentor of mine who has also passed, Joy Parker, who was studying with Malidoma Somé. I was excited to study with him but destiny guided to study with Sobonfu instead! After devouring her books, I was able to be with her in person at one of her grieving ritual 3-day retreats, this one at the Rowe Center. It was powerful, transformational and taught me about honoring the sacred in everyday life, to honor my ancestors and to embrace grief, something that was and still is a life long learning curve.
Sobonfu also taught me about the sacred element Water. She founded Wisdom Spring, working diligently to provide various villages in West Africa with drinking water and to provide resources for education through its various programs including Art for Africa and Walking for Water.
Ironically (or is it?), there is a Grief Ritual scheduled for March 2017 near Washington, D.C.
Anyway, I’m continuing to reflect on how knowing of and receiving Sobonfu’s life gifts here on earth has impacted me and what more I can do to integrate and honor her legacy. To learn more and benefit from her wisdom, visit http://www.sobonfu.com
It is comforting to me to know that she is crossing over to the realm of the ancestors and her Spirit endures through her work and us…
My reflections so far about Sobonfu and her teaching will continue in forthcoming blog posts and revolve around her legacy of discovering and sharing our gifts and for me that includes the healing, art-making and evolving through the grieving process.
Something that I heard today from another wonderful teacher/friend of mine, Georgette Star of the Life Blessing Institute, who said. “I’m learning to “share this intimacy of grief with others who can hold that level of sharing. What an incredible gift to connect heart to heart.” And, with that my friends, I’ll share that my heART is here to heal, to teach and to inspire healing the hearts of others and the world through engaging intimately with the creative process. I truly look forward to sharing my three new art program launches this spring which range from a foundations in art-making course to a program that facilitates a deep dive into your creative healing process with me as your gentle guide.
Thank you for reading and I invite you to share your contributions via comments and connect to me via my Facebook page, explore my Art with Lórien art classes on YouTube, and if you would like to make sure you are notified about more content like this, please sign up for my newsletter here.
May your days be filled with a sense of wonder, love and the spirit of Aloha,
In love, gratitude and beauty…
A few friendly penguins keeping me company in the Galapagos.
The wonders of nature are a gift, when our eyes are open.
Homemade delicacies. The fun is in the making!
My mom Diane on her wedding day.
Dana and John
John singing at 
(Photo credits to Nye Lyn Tho 
Gorgeous Nature
My home fridge filled with all of my fave fresh, organic fruits and veggies
An Invitation to Inspiration 